ADHD normally makes one unable to concentrate or control their emotions and behaviors. The doctor may recommend medications to help you treat the disease or advice you to go for counseling or some other kinds of different strategies but some other people believe that there are different natural remedies which can help in lowering the symptoms of ADHD.
Fish Oil and Omega 3’s
People with these disease have lower levels of docosahexaenoic acid which is a type of omega 3 fatty acid. Some of the studies done have found that omega 3 fatty acid supplements can actually treat ADHD while others say it cannot but there is still more research being done to identify if it can actually treat it. Also fish oil supplements are rich in omega 3 fatty acids which is safe for majority of the people but it is advised to visit your doctor before taking them. You can also get fatty acids from tuna, salmon and fatty fish.
Researchers suggest that in case you have a magnesium, zinc or iron deficiency, correcting it might actually help in treating ADHD. In order to correct this, you can consider eating foods rich in minerals or taking a mineral supplement. For example iron can be found in many foods such as poultry, seafood and meat. Beans, fortified grains and nuts also contain iron. If you have low iron levels, remember to ask your doctor first if the iron supplements will be good for you or not before taking them.
Early studies have shown that zinc supplements might help in reducing the symptoms but not in everyone. Some of the experts suggest that zinc supplements could help in reducing social problems, hyperactivity etc. Zinc can be found in certain foods such as red meat, beans, dairy products, beans, whole grains and oysters.
Magnesium deficiencies can cause risks too. It can lead to mental confusion, irritability and short attention span. Consult your doctor concerning the risks and benefits of adding magnesium supplements to your routine. Foods rich in magnesium include whole grains, beans, leafy greens and dairy products; they will help you enjoy a better and long healthy life.
If any of your family member has ADHD, consult your doctor first about your treatment options before adding any nutritional supplements or herbal remedies to your routine. Some treatment might interact with certain medications and pose a risk to your health. Your doctor will help you understand more about the benefits and also risks involved.