4 Supplements You Need to Take to Help with ADHD Symptoms

ADHD, or Attention Deficit Hyperactivity Disorder is a common disorder that effects both children and adults. Ritalin is the common medication prescribed to patients with ADHD, but there are also many minerals and vitamins that greatly help with the symptoms and lifestyle challenges that come with this disorder. There are supplements on the market that harness the powers of these vitamins and minerals and they are highly-recommended for ADHD sufferers. Here are 4 supplements you need to take to help with ADHD symptoms:

Vitamin B3

Ah yes, the versatile B vitamin family. From the ADHD Naturally siteVitamin B3 is known for its calming abilities when it comes to the nervous system, so it can help to take the edge of episodes of restlessness. Vitamin B3 is an intelligent vitamin, it helps to reduce the effect of sugar on ADHD symptoms in children. Vitamin B3 is very effective because it aids in the absorption of other ADHD-friendly minerals and vitamins such as magnesium and zinc. Most Vitamin B3 supplement products use the scientific alternate name of Niacin.

Fish Oil

The benefits of fish oil tablets have been praised for a very long time, especially when it comes to skin and hair. But fish oil can be a very helpful supplement for those experiencing ADHD and its symptoms. The key to fish oil is the Omega 3 it provides us. Omega 3’s provide optimum support to our brains and the functions they are responsible for, such as behavior, concentration and sleep health. The fatty acids provided by Omega 3’s can really help children with ADHD to develop their organizational and focusing skills despite the challenges of the symptoms they face. Choose a capsule with a strong Omega 3 dosage.  Here is an overview of what Omega 3’s can do for ADHD.

Zinc-based supplements

In some people with ADHD, especially children, low levels of minerals in the body can be found. One of these minerals is often zinc. Low levels of zinc can sometimes exacerbate the symptoms related to impulsiveness. By taking a zinc supplement, those with ADHD can experience a drop in impulsive actions and issues with hyperactivity. This can be very helpful for children, especially at school where they want to focus and learn. It is recommended to check with a doctor first, before taking zinc supplements, as taking too much, or unnecessarily (the body might have sufficient zinc levels already) can be harmful.

Magnesium-based supplements

ADHD can cause hyperactivity and lack of focus, which in turn, creates exhaustion and poor sleep quality. Magnesium can really help with relaxation and getting a good night’s sleep. It’s a good idea to discuss Magnesium with your or your child’s doctor if you or your child are suffering from ADHD-related sleep issues. Building up the dosage is a good idea too, as it lets the stomach get used to the introduction of magnesium without getting upset.

While good nutrition is always important, however these are 4 supplements you need to take to help with ADHD symptoms.

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