4 Supplements You Need to Take to Help with ADHD Symptoms

4 Supplements You Need to Take to Help with ADHD Symptoms

ADHD, or Attention Deficit Hyperactivity Disorder is a common disorder that effects both children and adults. Ritalin is the common medication prescribed to patients with ADHD, but there are also many minerals and vitamins that greatly help with the symptoms and lifestyle challenges that come with this disorder. There are supplements on the market that harness the powers of these vitamins and minerals and they are highly-recommended for ADHD sufferers. Here are 4 supplements you need to take to help with ADHD symptoms:

Vitamin B3

Ah yes, the versatile B vitamin family. From the ADHD Naturally siteVitamin B3 is known for its calming abilities when it comes to the nervous system, so it can help to take the edge of episodes of restlessness. Vitamin B3 is an intelligent vitamin, it helps to reduce the effect of sugar on ADHD symptoms in children. Vitamin B3 is very effective because it aids in the absorption of other ADHD-friendly minerals and vitamins such as magnesium and zinc. Most Vitamin B3 supplement products use the scientific alternate name of Niacin.

Fish Oil

The benefits of fish oil tablets have been praised for a very long time, especially when it comes to skin and hair. But fish oil can be a very helpful supplement for those experiencing ADHD and its symptoms. The key to fish oil is the Omega 3 it provides us. Omega 3’s provide optimum support to our brains and the functions they are responsible for, such as behavior, concentration and sleep health. The fatty acids provided by Omega 3’s can really help children with ADHD to develop their organizational and focusing skills despite the challenges of the symptoms they face. Choose a capsule with a strong Omega 3 dosage.  Here is an overview of what Omega 3’s can do for ADHD.

Zinc-based supplements

In some people with ADHD, especially children, low levels of minerals in the body can be found. One of these minerals is often zinc. Low levels of zinc can sometimes exacerbate the symptoms related to impulsiveness. By taking a zinc supplement, those with ADHD can experience a drop in impulsive actions and issues with hyperactivity. This can be very helpful for children, especially at school where they want to focus and learn. It is recommended to check with a doctor first, before taking zinc supplements, as taking too much, or unnecessarily (the body might have sufficient zinc levels already) can be harmful.

Magnesium-based supplements

ADHD can cause hyperactivity and lack of focus, which in turn, creates exhaustion and poor sleep quality. Magnesium can really help with relaxation and getting a good night’s sleep. It’s a good idea to discuss Magnesium with your or your child’s doctor if you or your child are suffering from ADHD-related sleep issues. Building up the dosage is a good idea too, as it lets the stomach get used to the introduction of magnesium without getting upset.

While good nutrition is always important, however these are 4 supplements you need to take to help with ADHD symptoms.

Treating ADHD

Will Supplements Help Treat ADHD?

Will Supplements Help Treat ADHD

ADHD normally makes one unable to concentrate or control their emotions and behaviors. The doctor may recommend medications to help you treat the disease or advice you to go for counseling or some other kinds of different strategies but some other people believe that there are different natural remedies which can help in lowering the symptoms of ADHD.

Fish Oil and Omega 3’s

People with these disease have lower levels of docosahexaenoic acid which is a type of omega 3 fatty acid. Some of the studies done have found that omega 3 fatty acid supplements can actually treat ADHD while others say it cannot but there is still more research being done to identify if it can actually treat it. Also fish oil supplements are rich in omega 3 fatty acids which is safe for majority of the people but it is advised to visit your doctor before taking them. You can also get fatty acids from tuna, salmon and fatty fish.

Nutrient Deficiency

Researchers suggest that in case you have a magnesium, zinc or iron deficiency, correcting it might actually help in treating ADHD. In order to correct this, you can consider eating foods rich in minerals or taking a mineral supplement. For example iron can be found in many foods such as poultry, seafood and meat. Beans, fortified grains and nuts also contain iron. If you have low iron levels, remember to ask your doctor first if the iron supplements will be good for you or not before taking them.

Early studies have shown that zinc supplements might help in reducing the symptoms but not in everyone. Some of the experts suggest that zinc supplements could help in reducing social problems, hyperactivity etc. Zinc can be found in certain foods such as red meat, beans, dairy products, beans, whole grains and oysters.

Magnesium deficiencies can cause risks too. It can lead to mental confusion, irritability and short attention span. Consult your doctor concerning the risks and benefits of adding magnesium supplements to your routine. Foods rich in magnesium include whole grains, beans, leafy greens and dairy products; they will help you enjoy a better and long healthy life.

If any of your family member has ADHD, consult your doctor first about your treatment options before adding any nutritional supplements or herbal remedies to your routine. Some treatment might interact with certain medications and pose a risk to your health. Your doctor will help you understand more about the benefits and also risks involved.